Oxon Hill Bicycle and Trail Club

Log in

2-Bump Slump, dance re-mix

Wed, April 10, 2019 5:00 PM | Anonymous

Lead:  Michael Dong

Members: Holly C., Troy E., Lou D., Sue E.

Great weather to ride, with a slight breeze to keep you honest. This is suppose to be a structured workout ride, but the group fractured early and became a "corral the cat's" affair. This isn't a recreational tour, and has push points and recovery sections to maximize the quality of the effort, and result in better overall performance. Better luck next week :)  33mi, AMS 19.3 (but I stopped to talk with Matt and Sheryl as the group continued, and had to make up more than a 7 min gap, so speed isn't accurate for group), it's usually closer to 17 AMS, so "yes" you can do this!
Word for the day: Sunscreen

Oxon Hill Bicycle and Trail Club
P.O. Box 81  
Oxon Hill, MD 20750-0081

Patuxent River Rural Legacy Bicycle Ride Be a volunteer
Powered by Wild Apricot Membership Software